MAPs Class

$75.00$200.00

Mindful Awareness Practices (MAPs) Classes Overview

Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is helpful for people of all backgrounds and religions. These classes are suitable for ages 16 and over. We use Pay Pal, but you may use your regular credit/debit card as well without having a Pay Pal account.

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Mindful Awareness Practices (MAPs) Classes Overview
The Mindful Awareness Practice class is the signature evidence-based educational program of the Mindful Awareness Research Center at UCLA. This six-week class series lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is helpful for people of all backgrounds and religions. These classes are suitable for ages 16 and over.

Pricing

Generosity, Standard, Hardship